Life’s Challenges
- Professional stressors
- Divorce
- Financial issues
- Illness
- Job loss
- Death
- Loss of home/stuff
- Moving
- Relationship issues
![stress_person_in_white_lab_coat_looking_stressed_or_frustra_7954e89b-45ea-4297-a0ed-832b1c448ca7](https://gme.wearememorial.com/wp-content/uploads/2023/05/stress_person_in_white_lab_coat_looking_stressed_or_frustra_7954e89b-45ea-4297-a0ed-832b1c448ca7-e1685029823200.png)
Residency Challenges
- Am I good enough
- What am I missing
- I’m on remediation
- Not fitting in
- Gaining weight
- Am I supervised enough
- What if there is a code
- Sleep deprivation
- Competing obligations
- Lack of schedule control
- Medical school debt
- Isolation due to time demands
Several factors contribute to how well people adapt to adversities, predominant among them:
- the ways in which individuals view and engage with the world
- the availability and quality of social resources
- specific coping strategies
Resilience helps you:
- Feel less afraid under pressure
- Be confident you will find a solution when it appears no solution is possible
- Improve self-esteem
- Stay focused and productive
- Strengthen your relationships under stress
Improving Resilience
- Building Resilience Tip #1: Accept the situation
- Building Resilience Tip #2: Expand your social network…don’t withdraw
- Building Resilience Tip #3: invest time and money in self-care
- Building Resilience Tip #4: give help to others. volunteer. look for a greater purpose
- Building Resilience Tip #5: Stay Motivated. control what you can control. celebrate your small wins.
How resilient are you?
Resilience Screening – everydayhealth.com
Resources
Building Resilience – apa.org
Verywellmind – verywellmind.com
Your Internal Medicine Team
![Wayne Latack, MD, Internal Medicine Program Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Latack-Wayne-MD-MHG_3890-WEB-510x382.png)
![Nicholas Conger, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2022/07/Conger-Nicholas-MD-web-MHG_4534-510x382.png)
![Dasha Cowart, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2023/05/Cowart-Dasha-MD-8053-headshot-510x382.png)
![Bassam Baroudi, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Baroudi-Bassam-MD_2018-510x382.jpg)
![Mark D. Borchelt, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Borchelt-Mark-510x382.jpg)
![Lee Voulters, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Voulters-Lee-510x382.jpg)
![Umair Shafique, MD, Outpatient Clinic Director, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Umair-Shafique-M.D-510x382.jpg)
![Rev. Martin S. Gilliland, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Gilliland-Martin-510x382.jpg)
![Shwan Jalal, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Jalal-Shwan-510x382.jpg)
![Umair Malik, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2023/05/Dr.-Malik_-Umair-8137-Headshot-e1685128072106-510x382.jpg)
![Sarah Hamid, MD, Core Faculty, Scholastic and POCUS Co-Director](https://gme.wearememorial.com/wp-content/uploads/2023/05/Hamid-Sarah-MD-MHG_4357-510x382.png)
![Nicholas Keaton, MD, Core Faculty, POCUS Co-Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Keaton-Nicholas-MD-web-MHG_4544-510x382.png)
![George Kotti, MD, Core Faculty, ICU Educational Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Kotti-George-MD-web-MHG_4528-510x382.png)
![Gretchen Holmes, Ph.D, Designated Institutional Official](https://gme.wearememorial.com/wp-content/uploads/2021/01/GH-Headshot-510x382.jpg)
![Benjamin Smith, MD, Core Faculty, Inpatient Medicine Educational Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Smith-Benjamin-MD-web-MHG_4541-510x382.png)
![Pamela Tuli, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2022/07/Tuli-Pamela-MD-WEB-MHG_4516-510x382.png)
![Summer Allen, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Allen_Summer-MD-Headshot-MHG_3349-510x382.png)
![Gene Moran, BSBA, Internal Medicine Program Coordinator](https://gme.wearememorial.com/wp-content/uploads/2022/07/Moran-Gene-WEB-MHG_4020-510x382.png)
![Stephanie Schindler, LCSW, Wellness Director](https://gme.wearememorial.com/wp-content/uploads/2023/08/Schindler_Stephanie-Web-MHG_9905-510x382.jpg)
![Memorial_GME-logo-white Memorial Logo White](https://gme.wearememorial.com/wp-content/uploads/2021/11/Memorial_GME-logo-white.png)
Family Medicine
gme.family.medicine@mhg.com
Internal Medicine
gme.internal.medicine@mhg.com
Family Medicine
228-867-4968
Internal Medicine
228-822-6512
4500 Thirteenth Street
PO Box 1810
Gulfport, MS 39501