Physical signs and symptoms of burnout
- Feeling tired and drained most of the time
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
Emotional signs and symptoms of burnout
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation. Increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
Behavioral signs and symptoms of burnout
- Withdrawing from responsibilities
- Isolating
- Procrastinating, taking longer to get things done
- Using food, drugs, or alcohol to cope
- Taking frustrations out on others
- Skipping work or coming in late and leaving early
How to Deal with Burnout
- Dealing with burnout Tip #1: Expand your social network…don’t withdraw
- Dealing with burnout Tip #2: Reframe the way you look at work. Refind the value of your work
- Dealing with burnout Tip #3: invest time and money in self-care
- Dealing with burnout Tip #4: Exercise
- Dealing with burnout Tip #5: a Healthy diet supports mood and energy
Screening
Helpguide – helpguide.org
Mindtools – mindtools.com
Maslach Burnout Inventory – mindgarden.com
Resources
HelpGuide.org – helpguide.org
Verywellmind – verywellmind.com
Your Internal Medicine Team
![Wayne Latack, MD, Internal Medicine Program Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Latack-Wayne-MD-MHG_3890-WEB-510x382.png)
![Nicholas Conger, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2022/07/Conger-Nicholas-MD-web-MHG_4534-510x382.png)
![Dasha Cowart, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2023/05/Cowart-Dasha-MD-8053-headshot-510x382.png)
![Bassam Baroudi, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Baroudi-Bassam-MD_2018-510x382.jpg)
![Mark D. Borchelt, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Borchelt-Mark-510x382.jpg)
![Lee Voulters, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Voulters-Lee-510x382.jpg)
![Umair Shafique, MD, Outpatient Clinic Director, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Umair-Shafique-M.D-510x382.jpg)
![Rev. Martin S. Gilliland, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Gilliland-Martin-510x382.jpg)
![Shwan Jalal, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Dr.-Jalal-Shwan-510x382.jpg)
![Umair Malik, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2023/05/Dr.-Malik_-Umair-8137-Headshot-e1685128072106-510x382.jpg)
![Sarah Hamid, MD, Core Faculty, Scholastic and POCUS Co-Director](https://gme.wearememorial.com/wp-content/uploads/2023/05/Hamid-Sarah-MD-MHG_4357-510x382.png)
![Nicholas Keaton, MD, Core Faculty, POCUS Co-Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Keaton-Nicholas-MD-web-MHG_4544-510x382.png)
![George Kotti, MD, Core Faculty, ICU Educational Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Kotti-George-MD-web-MHG_4528-510x382.png)
![Gretchen Holmes, Ph.D, Designated Institutional Official](https://gme.wearememorial.com/wp-content/uploads/2021/01/GH-Headshot-510x382.jpg)
![Benjamin Smith, MD, Core Faculty, Inpatient Medicine Educational Director](https://gme.wearememorial.com/wp-content/uploads/2022/07/Smith-Benjamin-MD-web-MHG_4541-510x382.png)
![Pamela Tuli, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2022/07/Tuli-Pamela-MD-WEB-MHG_4516-510x382.png)
![Summer Allen, MD, Core Faculty](https://gme.wearememorial.com/wp-content/uploads/2024/05/Allen_Summer-MD-Headshot-MHG_3349-510x382.png)
![Gene Moran, BSBA, Internal Medicine Program Coordinator](https://gme.wearememorial.com/wp-content/uploads/2022/07/Moran-Gene-WEB-MHG_4020-510x382.png)
![Stephanie Schindler, LCSW, Wellness Director](https://gme.wearememorial.com/wp-content/uploads/2023/08/Schindler_Stephanie-Web-MHG_9905-510x382.jpg)
![Memorial_GME-logo-white Memorial Logo White](https://gme.wearememorial.com/wp-content/uploads/2021/11/Memorial_GME-logo-white.png)
Family Medicine
gme.family.medicine@mhg.com
Internal Medicine
gme.internal.medicine@mhg.com
Family Medicine
228-867-4968
Internal Medicine
228-822-6512
4500 Thirteenth Street
PO Box 1810
Gulfport, MS 39501